← Back to All Courses
Online CPD Course

Building Resilience

Develop resilience skills that support positive coping, adaptability and confidence during change and challenge.

1 course 4 CPD hours 365 days access Verifiable certificate
Course Price
£19.99
Curriculum

Course Details

CPD212-MHA-007

Building Resilience

240 minutes 4 CPD hours Introductory English 80% pass mark
Course Description
This professional online CPD course introduces learners to Building Resilience. It covers resilience, emotional wellbeing, coping strategies, optimism, adaptability, stress management, healthy habits and personal development. Learners will understand how resilience supports long-term mental wellbeing and professional success.
Learning Outcomes
  • Explain the principles of resilience.
  • Recognise factors that strengthen personal resilience.
  • Apply positive coping strategies during challenging situations.
  • Develop healthy habits that support wellbeing.
  • Build confidence and adaptability.
  • Create a personal resilience improvement plan.
  • Successfully complete the end-of-course knowledge assessment.
Study online Access course materials through your secure learner account and continue from your recorded progress.
Complete the assessment Your final score and completion result are retained within your learning record.
Record your achievement Successful completion is added to your CPD transcript with access to a verifiable certificate.