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Online CPD Course

Healthy Lifestyle Awareness

Gain awareness of healthy lifestyle choices that support physical health, mental wellbeing and long-term resilience.

1 course 4 CPD hours 365 days access Verifiable certificate
Course Price
£19.99
Curriculum

Course Details

CPD212-MHA-016

Healthy Lifestyle Awareness

240 minutes 4 CPD hours Introductory English 80% pass mark
Course Description
This professional online CPD course introduces learners to Healthy Lifestyle Awareness. It covers nutrition, exercise, hydration, sleep, wellbeing, healthy habits, stress reduction and maintaining a balanced lifestyle. Learners will understand how positive lifestyle choices contribute to overall health.
Learning Outcomes
  • Explain the principles of a healthy lifestyle.
  • Recognise lifestyle factors that influence wellbeing.
  • Promote healthy eating, exercise and hydration.
  • Understand the relationship between physical and mental wellbeing.
  • Develop healthy daily routines.
  • Create a personal wellbeing improvement plan.
  • Successfully complete the end-of-course knowledge assessment.
Study online Access course materials through your secure learner account and continue from your recorded progress.
Complete the assessment Your final score and completion result are retained within your learning record.
Record your achievement Successful completion is added to your CPD transcript with access to a verifiable certificate.