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Online CPD Course

Stress Management

Learn practical strategies for recognising, managing and reducing stress in both personal and professional environments.

1 course 4 CPD hours 365 days access Verifiable certificate
Course Price
£19.99
Curriculum

Course Details

CPD212-MHA-002

Stress Management

240 minutes 4 CPD hours Introductory English 80% pass mark
Course Description
This professional online CPD course introduces learners to Stress Management. It covers causes of stress, recognising symptoms, coping strategies, workload management, relaxation techniques, healthy habits and seeking support. Learners will understand how effective stress management improves wellbeing and resilience.
Learning Outcomes
  • Explain the causes and effects of stress.
  • Recognise physical, emotional and behavioural signs of stress.
  • Apply practical stress management techniques.
  • Develop healthy routines that support wellbeing.
  • Recognise when additional support may be required.
  • Create a personal action plan to manage stress effectively.
  • Successfully complete the end-of-course knowledge assessment.
Study online Access course materials through your secure learner account and continue from your recorded progress.
Complete the assessment Your final score and completion result are retained within your learning record.
Record your achievement Successful completion is added to your CPD transcript with access to a verifiable certificate.